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My Books & E-books on aging

Updated versions of older books are on their way!

GLOW - Principles of Healthy Aging - a Personal Guide

This short 86 page book was so popular that many people bought several copies to give to their friends. It is a simple guide to a healthy lifestyle and the acronym GLOW stands for G (genes), L (lifestyle), O (omnivorous) - i.e. eating a wide range of plant and animal-based foods and W (water). This is only currently available as an e-book and can be downloaded by clicking this GLOW link for $10 (Australian).