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KNOW YOUR ENEMY: UNDERSTAND AND REDUCE YOUR CANCER RISK
ABOUT THE BOOK
2002, Dr Judy Ford gave several public lectures on Cancer Prevention.
These talks were widely acclaimed. A CD made from one of the talks has
sold hundreds of copies. In response to frequent requests, Dr Ford has
now produced an e-book packed with useful tips on how you can change
your lifestyle so as to markedly reduce your cancer risk.
you've been lucky enough to hear one her lectures, you will have learnt
a great deal. here is a chance to renew and expand that knowledge. The
book contains the very latest findings and is packed with easy to
understand information and practical advice.
What the Chapters cover:
primarily caused by environment and lifestyle p.5
Take a look at the
rates of cancers in different countries and especially in the people
who take up residence in a new environment. The evidence that cancer is
a disease of lifestyle and environment is absolutely compelling.
How does a
normal cell become a cancer cell? p.12
What are the essential
differences between normal cells and cancer cells? Cancer cells are
normal cells that have changed their behavior. Understand the
confer susceptibility to cancer p.17
We hear about cancer
families and genes that are called "the breast cancer gene", "the colon
cancer gene" etc. What does all this really mean and what does it mean
to you personally? If you have a cancer gene in your family are you
doomed to have cancer?
Mutation and Protein Synthesis p.22
The science behind
genes and how they function is very simply explained. From reading this
chapter you will understand about mutation - the changes that can occur
in genes to cause them to change their function and behavior.
your genes and chromosomes against mutation p.43
The first stage in
cancer is genetic change. In the previous chapter you learnt how this
occurs. This chapter outlines the types of "agents" in our environment
that can cause problems. These range from things we might breathe
through to things we might touch or eat. There is great advice here on
how you can both avoid these agents and strengthen yourself against the
ones that you can't avoid.
Preventing Cancer Promotion:
Cell Division p.63
The second stage in
cancer is cell division. Even if you are exposed to hazardous mutagens,
your risk is still quite low if your cells are not dividing. So what
stimulates cell division? You will find that there are a range of
things from sunburn to eating the wrong carbohydrates. The relationship
between weight and cancer is explained and solutions offered.
Preventing Cancer Progression:
Cell Division p 67
The third stage in
cancer is called progression. You will often have heard of someone
having a "tumor" that is "benign". These tumors will often be produced
by Mutation plus Cell Division. They don't progress because the cells
are dividing in an essentially normal way. Learn what you need to do to
keep your body in balance so that your cells divide in an optimal way.
Preventing Cancer Progression:
Immune Surveillance p.71
Despite having cancer
in the body, a strong immune system goes a long way to controlling it.
This is why some people are able to get over cancer through using
meditation and diet. Learn what you need to do in order to optimize
your immune system. Think of your Immune System as your Police Force.
You'll probably be surprised at some of the things you should do.
Nutrients in Common Foods p. 75
Is this like other
books on Cancer?
book is completely different because it explains the scientific
understanding of cancer in a very simple way. Many people studying
cancer would not know all this information. Dr Ford crosses the
boundaries between different scientific disciplines and brings you an
overall picture. She includes information on cell division that is
known by only a relatively small group of specialist scientists. She
has herself researched and published extensively in this area.
many others, this book is NOT simplistic NOR a one step solution.,
although it is easy to understand. Cancer is a progressive disease that
develops because of exposures to toxic chemicals and radiations and
because of poor lifestyle habits. Certainly some people have higher
innate risks than others but almost everyone can do a lot to reduce
book gives information and practical solutions. Many of the suggested
changes can be easily absorbed in normal daily routine. The book is
like the talks Dr Ford has given to public audiences but contains much
more specific information.
is an excerpt from the editorial in the "Wimmera Mail Times" written
after one of Dr Ford's talks on Cancer Prevention.
Ford laid down the law on potential carcinogens for a packed public
forum in Horsham. She was speaking to a microcosm of a larger Wimmera
community which is continually discomforted by the frequency and
uncomfortable proximity of cancer diagnoses. Everyone knows someone, or
some people, cut down by cancer.
Everyone at the forum
was seeking hints from an expert of international renown, someone who
intimately understands the way a body builds, operates and kills itself.
Dr Ford did not
disappoint. Her talk outlined the basic mechanics of cancer and then,
by listing potential triggers, detailed what small but significant
steps people could take to help self-guard themselves...........
Dr Ford's blueprint
hinted at lives to be lived in cotton wool, but carried an unavoidably
important bottom line - that even a few relatively small lifestyle
modifications have the potential to add years and years.........."
letter of thanks from Jo-Anne Deuter following a talk to 300 business
women, sponsored by Minter Ellison and Westpac Women in Business was
comment was that your presentation very clearly explained a very
difficult area of science in a way that we could all understand and act