The Lifestyle Doctor
Information, Resources and Programs to optimise Health & Wellness
Lifestyle is the combination of what you do and how you do it. It includes all the experiences you have in a day, pleasant and unpleasant. It includes the air you breathe, the colours you see, the sounds you hear. It includes the things that you choose to take into your body as well as all the things that you unknowingly inhale, eat and absorb.
Dr Judy Ford has developed The Lifestyle Doctor website. Some of the material on the site is based on her own extensive laboratory and lifestyle research. The remainder is based on her evaluation of the Scientific & Medical literature.
Dr Ford is known for her
entertaining, witty and informative health presentations. Why not invite Dr
Ford to entertain and inform your social group, business organization or
workplace with a Workshop or Keynote Address? Her fees are reasonable and
provide excellent value for money. She can teach you how to save money
through optimizing your health.
Health Problems that run in Families may not
Before you assume you have a "bad" gene, take a serious look at your own and your family's lifestyle!
At a recent talk to a business group I talked about "the black hole of illness" that is created by eating foods with a high Glycemic Index. At the end of the talk, an unhealthy looking man proposed that illness was all in the genes. Clearly he didn't want to take responsibility for his own health.
I explained that the transmission of bad habits was usually much more efficient than the transmission of bad genes. After all we only inherit (at maximum) 50% of the genes of each parent but we can take on 100% of their bad habits!
Remember this when there's talk of cancer genes and high cholesterol genes. It could be genetic but poor lifestyle is easier to study and to correct than poor genes.
There are many services that you might require to assist you in your quest for an optimal lifestyle. We have sought out quality products and recommend these to you.
And for further information we
Visit this page and learn about our group and individual programs. Group programs are available in the form of Keynote lectures and Workshops. Individual programs are available as on-line, telephone and in-person coaching.
Programs are adapted to suit Businesses and Individuals. School programs are also available.
Books, E-Books, CD's and Sound Tracks cover many of the topics introduced in the other sections.
The information covered in these resources is much more detailed than that able to be covered on the site.
For information on how to overcome any problems of reproduction naturally, visit our Website itsnatural and ez-fertility. For other issues of drug-free preventative health, please visit Environmental & Genetic Solutions.
Navigating this Website
Optimal health and wellness is achieved by paying attention to all aspects of life, physical, mental and spiritual
The physical aspects include optimizing nutrition, hydration and exercise, weight loss, avoiding toxins and examining and perhaps modifying daily habits and rituals.
We stress the importance of quality food and a balanced diet but also explain the importance of how that food is prepared and eaten. The subject is so vast that there will always be regular updates for those on our mailing list.
It isn't until you have a problem yourself or know someone else that does, that you really begin to think "this could happen to me". We thought that bringing you some real stories would enable you to understand the reality of different illnesses.
READY SET GO:
Mixed fresh lettuce & salad greens
Mixed raw nuts & seeds
Cheese and dairy
The Lifestyle Doctor,
Adelaide, South Australia
Cartoons on this site are the original creations of Janita Hill
Our Sister Sites:
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